Cholesterol is present in every body cell and plays a crucial role in the production of hormones, vitamin D and bile juices. It is a fatty, steroid substance which is synthesized by the liver. Since cholesterol is a water repelling compound, it does not dissolve in the bloodstream and is transported to different cells with the help of lipoproteins. There are 2 types of cholesterol LDL (low-density lipoprotein) and bad cholesterol or HDL (high-density lipoprotein) which is good cholesterol. The LDL transports cholesterol from the liver to the body tissues and HDL collects cholesterol from body cells and transports it back to the liver.
Normal cholesterol levels should be under 6 mmol per liter. It is important to maintain the recommended amount of cholesterol for normal functioning of the metabolic activities in the body. It is important to lower cholesterol levels in order to avoid the risk of any cardiovascular diseases. In addition to therapeutic medication, certain herbs can prove very effective in reducing cholesterol naturally. Mentioned below are some herbs for cholesterol.
Herbs for Cholesterol:
Green tea: Green tea has a high concentration of potent antioxidants know as Polyphenols. The antioxidants protect both the cells and body chemicals against damage caused due to free radicals. Green tea helps in blocking the absorption of cholesterol and promotes its excretion from the body. It inhibits the enzymes which promote the constriction of blood vessel constriction and helps to normalize cholesterol levels.
Hawthorn: Hawthorn includes phyto-chemicals like acetylcholine, beta-carotene, pectin and catechin. Hawthorn also contains amino acids, calcium, potassium and magnesium, in addition to a lot of other valuable nutrients. This herb dilates the coronary blood vessels, strengthens the heart muscles and lowers cholesterol. Hawthorn helps reduce fatty deposits and has proven very beneficial for cardiovascular, circulatory as well as high cholesterol disorders.
Turmeric: Turmeric is often used to lower LDL levels. It promotes healthy circulation and helps lower cholesterol. Turmeric contains phyto-chemicals, calcium nutrients and beta-carotene. Turmeric has proven very helpful in treating high cholesterol levels.
Guggul: Guggul has been used for many years in Ayurvedic medicine. It contains active ingredients known as guggulsterones which help reduce LDL as well as total cholesterol levels.
Alfalfa: Alfalfa stops the body from absorbing cholesterol and prevents it from entering the bloodstream. It focuses mainly on the blockage of bad cholesterol and does not affect good cholesterol. However, too much alfalfa could damage the red blood cells. Heat-treated alfalfa blocks bad cholesterol and after around eight weeks of use, cholesterol levels are noticeably lower.
Garlic: Garlic is very common as an ingredient in food and also offers many health-promoting properties like lowering cholesterol levels. It includes high amounts of sulfur that works to balance the cholesterol levels by way of lowering bad serum levels and raising good cholesterol levels. It breaks down the buildup of plaque that causes blood clots and stroke.
Psyllium: This herb is rich in soluble fiber that works to break down cholesterol as well as avoid the buildup of plaque in the bloodstream. Using 5 to 10g of psyllium daily can lower the overall cholesterol and LDL levels in a few months.
Red Yeast Rice: This is another herb which helps lower cholesterol levels. Red rice yeast contains monacolin K which stops the liver from producing cholesterol. Consuming about 1.2g per day can reduce bad cholesterol levels and increase good cholesterol levels in the first three months of use.
While these herbs help reduce cholesterol, it is also important to make some lifestyle and dietary changes to control cholesterol levels. It is important to consult a doctor before using the herbs mentioned in the article.












