Healthy diet is very important for a healthy skin. Some foods are very good for the skin and lead to a healthy and clear complexion. In this post we will find out about a diet for healthy skin. Glowing Skin secrets will be revealed, and you will see how Vitamin C and Kojic Acid helps.
Taking care of your skin does not mean buying lots of expensive cosmetics. To some extent, skin care products do help our skin. But, this is only as far as the epidermis (outer skin layer). We must all follow a good, healthy diet to reduce acne and get our skin to glow from within. As one ages, the skin starts developing wrinkles. This is because the skin starts to lose its elasticity. But, wrinkles and sagging skin may be controlled by a very effective antioxidant – rich diet for healthy skin
Foods that keep your Skin Healthy:
The main ingredients to help your skin look and feel better are proteins. Nails and hair also grow better with substantial protein intake. Foods rich in proteins should be incorporated in the daily diet; Some examples of foods that contain proteins are cheese, fish, lentils, lean meat, eggs, soybeans, legumes, etc.
Certain fish, such as tuna, trout, salmon, prawns, sardines, oysters as well as herring and mackerel contain omega 3 fatty acids. Omega 3 fatty acids are also found in egg yolk and should be eaten to get healthy nails and skin. These fatty acids are known to make the skin soft, supple and well hydrated. Omega 3 fatty acids are also present in nuts and seeds. Omega 3 fatty acids as well as vitamin E are also found in abundance in dried fruits, such as almonds, prunes, etc.
Fish contains antioxidants which help to keep the skin healthy. An antioxidant called selenium helps balance the effect toxins have on the body. Lobster, Brazil nuts, tuna, squid, sunflower seeds, sardines, cashew nuts, walnuts and raisins possess substantial amounts of selenium. The immune system becomes stronger when Selenium is combined with vitamin E. Mushrooms, wheat germ, cereals, molasses and beans are some examples of food items that help to strengthen the hair and the skin.
Your diet must incorporate vitamin A. This vitamin helps to keep the skin hydrated. Fish, whole milk, butter, dark orange vegetables, such as sweet potatoes, carrots, etc and dark green vegetables, such as spinach, broccoli, etc are rich sources of vitamin A.
Vitamin B complex is found in certain food products, such as nuts, liver, eggs, brown rice, etc. Biotin is an important type of vitamin B which helps the skin and even hair stay smooth.
Foods that contain iron are essential. Iron helps produce hemoglobin. This helps prevent dark spots and dark circles beneath the eyes. Seafood, liver, spinach, meat, eggs, etc. contain iron.
Fiber rich foods are very useful when it comes to eliminating toxins from within the body. Foods which are rich in fiber act as natural detoxifying agents. To make sure your diet contains substantial amounts of dietary fiber, eat plenty of vegetables and fruits.
Seafood and particularly shellfish, oysters and crabs, chicken, lean red meat, liver, nuts as well as eggs contain Zinc. Eating these foods regularly helps the skin to stay smooth. Zinc in your diet will also prevent hair fall and even prevent the hair from losing its thickness and natural color.
Antioxidant pigment – rich foods are also known to play an essential role in keeping your skin and hair healthy. Pigments provide protection from harmful UV rays. Some antioxidant pigment – rich foods are carrots, tomatoes, spinach, etc.
Vitamin C and Kojic Acid is effective as it helps to remove free radicals from within the body and even helps in combating age spots. This is a very safe medication. However, it is advisable for pregnant women to consult their healthcare professionals before using Vitamin C and Kojic Acid.