We all love to have skin which is free of blemishes, wrinkles and visible ageing signs. But there are many skin problems which arise and keep you away from achieving the flawless skin you always wanted. Well, let’s discuss how to get rid of skin problems and get healthy skin.
Blemishes can make the skin appear unattractive as well as cause low self esteem. They may be large pores that appear on the face area and are caused due to a zinc deficiency. Consuming almonds on a regular basis can prove helpful since almonds are a rich source of zinc. It is also important to detoxify the liver as this leads to efficient absorption of vitamin A, which in turn is vital for the regeneration of new skin cells. It’s also important to detoxify the body to get rid of blemishes. Reducing the intake of sugar could also help in clearing up blemishes.
Acne is an extremely common skin condition which often begins at puberty and could continue into adulthood. It is usually caused due to the toxicity of the liver. Eating plenty of foods rich in vitamin B such as, carrots as well as drinking sufficient water and making sure to keep the body hydrated could help in dealing with this skin problem.
Wrinkles are next in the list of common skin problems and are caused due to various factors. Generally they develop because of less fat retention. Sometimes they could occur because of unhealthy lifestyles; and habits like smoking and unhealthy eating habits. Factors such as these deprive the skin of natural collagen as well as elements like sulphur. Lack of collagen and sulphur lead to the creasing of the skin and this in turn causes wrinkles.
Rich sources of vitamin E, like omega 3 fatty acids, help with collagen formation and in turn help to prevent the formation of wrinkles. Eating a healthy and balanced diet as well as drinking lots of water to remain hydrated is also important.
Puffed up pores is another skin problem that occurs due to the accumulation of dead skin cells as well as sebum in the skin. It causes skin pores to expand, trap dirt and clog. Following a proper cleansing routine will help. Washing the face with a mild face cleanser will prove effective. Don’t use any soap to clean your face as it could dry the facial skin. Do not overdo the cleansing process, cleansing twice a day is good enough. Also make it a point to wash off any makeup before going to sleep.
Skin redness comes next in the list of common skin problems. It is caused by rashes caused due to certain soaps, cosmetics, detergents, chemicals, etc. Avoid scrubbing the skin, use a gentle cleanser, and don’t use any cosmetic lotions if you have skin rashes.
These were some common skin problems and ways to get rid of them. However, in order to get healthy skin it is important to follow a few practices on a regular basis. Use a mild face wash and wash the face twice a day. After cleaning your face apply a skin toner to remove excess oils and dirt. After this apply a good quality moisturizer to hydrate the skin.
If you want get healthy looking skin, it is also important to eat nutritious food and vegetables that are high in antioxidants to protect the skin against harmful free radicals.
Cutivate Topical cream is known to be helpful in treating skin inflammation, itching, redness, swelling and irritation caused due to certain skin problems. Consult a dermatologist before using this or any other skincare product.