Goji Berries and its Benefits:
Anti – aging properties are contained in goji berries. The aging process may be slowed down considerably when their minerals, fatty acids, vitamins and antioxidants are put to good use. Aging causes macular degeneration. Using goji berries helps to effectively slow down this process.
Goji berries contain a substantial amount of vitamin C. Vitamin C serves as an excellent immune booster. The immune system becomes strong enough to fight off numerous infections. Physalin which is a type of compound is contained in goji berry. It is this compound that helps to strengthen the immune system.
Goji berries are also known to possess extremely high levels of antioxidants, such as beta – carotenes; vitamins and even polysaccharides. These vital nutrients not only help to improve one’s eye sight, but maintain their good vision too.
The hair and skin stay very healthy if dried goji berry is regularly consumed. When goji berry is dried and used, the nutrients contained will drastically improve the skin’s complexion as well as prevent numerous other skin disorders from arising. When goji berry is consumed frequently, one’s hair also grows long and stays healthy and strong.
Patients suffering from high blood pressure or hypertension must try and consume goji berries as frequently as is possible. Goji berries contain a rich source of polysaccharides. Polysaccharides aid in helping one’s blood pressure and even blood sugar levels stay normal. Use of goji berry helps in preventing various cardiovascular diseases from developing as a result of high blood pressure or hypertension.
The most important benefit of goji berry is yet to come. It is believed that consumption of goji berry makes the treatment for cancer more effective. It has been stated that goji berry is known to even prevent cancer from occurring. Germanium is a component that is present in goji berries. This component contains several anti-cancerous properties.
Some Side Effects of Goji Berries:
In spite of there being numerous advantages by consuming goji berries, consuming too much results in the occurrence of numerous side effects too. However, research states that goji berries when consumed in excess do cause some side effects.
Individuals suffering from pollen allergies must be certain to consult their healthcare professionals before taking either the goji berry itself or even its extracts. Pregnant women must refrain from consuming goji berries too.
Some minor side effects of consumption of goji berries in excess may include dizziness as well as nausea.
Generally, serious side effects caused by goji berries or even their extracts occur due to interactions with other medications. Diabetic as well as high blood pressure medications are known to interact with the goji berry root bark. An important and serious side effect of the goji berry root bark is a sudden drop in blood pressure or the occurrence of hypotension. Low blood pressure or hypotension occurs when the goji root bark interacts with medications administered to treat high blood pressure. Patients taking medications to treat diabetes must not simultaneously take the goji root bark as well. This combination is known to cause blood sugar levels to drop thereby causing fainting spells and even severe dizziness.
Goji berries interact with Warfarin. Warfarin is an anticoagulant medication. The interaction between goji berries and Warfarin causes increased bleeding. Hence, patients taking Warfarin and goji berries combined, must do so under the supervision of their healthcare professionals. It is also necessary to refrain from taking any other types of herbal medications without the consent of one’s healthcare professional.
Goji berries may be eaten raw and are also available in the form of liquid extracts and juice.